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Can You Lose Weight With Cookies?
By Spa guru | November 13, 2009
One of the most ridiculous fad diets ever invented is the cookie diet. In essence this diet claims that amino acids baked into cookies can control hunger.
Fad diets are short term diets in which people are to lose a lot of weight, and are popular because of their claims of great weight loss. Most fad diets center on some super weight loss food, much like the cookie diet centers on the cookie. They are usually sold by a series of wild claims, much like the old pitch men pitched in the traveling medicine shows. Read more abot fat loss plans here.
Sanford Siegel created the cookie diet in 1975 while he was doing research for a nutrition book. The cookie diet consists of eating 6 cookies in place of breakfast and lunch, then consuming a normal dinner. There were about 500 calories combined in the cookies, and the dinner could be 300 calories in the evening. People went wild over the cookie diet to the extent that 14 clinics opened in Florida. In the middle 1980s over 200 doctors were prescribing Dr. Siegel’s cookie diet in their own practices. The diet was quickly expanded to miracle soups and shakes that also contained the amino acids. Get your fat loss plan here.
Later Hollywood grabbed the cookie diet. Stars and starlets made their use of the diet well known, which helped vault it to public attention. This newer version of the diet included four cookies and a dinner. Each cookie contains approximately 150 calories, loaded with fiber, protein and 13 vitamins and minerals.
Do yourself a favor – avoid the cookie diet. If you want to lose weight, or maintain a healthy eating lifestyle, simply lower the amount of calories you eat from everyday foods and add some exercise. Forget miracle foods even if a star tells you to try them. Go here for calories fat loss.
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