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Deep Tissue Massage Techniques
By Spa guru | March 13, 2010
If you are experiencing everyday, normal aches and pains, then a regular therapy massage is a perfect way of unwinding and
releasing the stress and built-up tensions that we all end up with on a regular basis. However, if you are suffering from
chronic soreness, severe tightness in your neck, back or shoulders or extreme stress-related tension, then you need more than
the typical relaxing massage.
An experienced practitioner will be able to adjust her technique in such a way as to alleviate some of the discomfort and still achieve the goal. it can minimize soreness to Apply ice following a session
stress or injury. While the deep tissue massage is similar to the Swedish technique in the way it works to penetrate the
layers of skin to reach the deep muscles, the difference is in the way the strokes are done and in the pressure and force
behind them. The deep tissue method applies the strokes against the grain of the muscle while the Pilates Melbourne goes with
the grain.
The deep tissue massage is designed to focus on muscles where adhesions may have formed. These are concentrations of rigid,
and often painful, areas of tissue in muscles, tendons and ligaments. Adhesions are basically scar tissue that formed as an
old injury healed. As a result, the area may eventually become inflamed and painful to move. The goal of the massage
therapist is to apply deep pressure across the grain of the muscle, thereby breaking down the adhesion and returning normal
function to the area.
While the deep tissue massage isas same as the Melbourne technique or skill in the way it works to penetrate the layers of skin to reach the deep muscles, the huge difference is in the way the strokes are to be done and in the pressure and force behind them. However,
no matter how desirable the end result, the client should always inform the massage therapist if the discomfort is extreme.
An experienced practitioner will be able to adjust her technique in such a way as to alleviate some of the discomfort and
still achieve the goal. Applying ice following a session can minimize soreness. Discuss this with your therapist and be sure
to follow her recommendations.
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