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Having Natural Control of Our Hypertension
By Spa guru | March 11, 2009
When you have high blood pressure , you need to do some things to get your hypertension under control. If you are looking for natural control of your own high blood pressure readings, you will need to make modifications to many aspects of your life. This is best understood as a lifestyle change. With lifestyle change, you can have natural control of your high blood pressure levels.
These changes usually mean a change in the way you eat, activity, relationships, and your stress level. For most of us, it is a challenge to consider this big a change in our way of living. But, when you have a medical diagnosis of hypertension, the imminent threat of severe medical and physical problems is so strong that many of us are able to make these kinds of changes and we are able to maintain a deep resolve to making this kind of change in our lifestyle.
What Is The Basis Of These Changes?
Hypertension is thought to be a modern cultural disorder. It comes from living a modern lifestyle. Those who are living in simpler conditions usually do not have hypertension. They eat foods they grow themselves, they walk instead of riding in cars, their work is physically active instead of at a desk. Their play is outside instead of watching TV or playing computer games. They use herbs instead of manufactured drugs when they are not feeling well. They have natural control of their high blood pressure levels.
Those of us in modern cultures may believe those more simple cultures as the wrong lifestyle for ourselves, but those who live there are healthier than ourselves. Perhaps there is something that they are doing which is more healthy than our modern cultural approach?
Altering The Way We Eat
If you have high blood pressure and you want to control your high blood pressure levels, your doctors will tell you to eat more organic foods and fewer manufactured foods. They tell you to eat fresh fruits and vegetables. They tell you to eat less meat. This certainly sounds like what those who are living in more simple lifestyles are consuming.
Changing Our Level Of Activity
If you have to control your high blood pressure levels, your medical adviser has insisted that you do physical activity many times per week. This means walking or doing physical work in your garden on an intense schedule. This would mean a different approach to work and recreation than we are used to in our modern culture. It really sounds like the kinds of activity level that those in less modern cultures do every day.
Altering Our Interactions
If your interactions are currently maintained by phone, instant messaging, or emails, then you would need to change how you relate so that your interactions are more personal. This means you go to where those people are, or you work along side them so that your relationship interactions become more face-to-face and involve more activity instead of a sedentary and long distance approach.
Altering Stress Levels
If you are consistently in a state of stress, and you have high blood pressure, your physical and emotional lifestyle is an open request for heart attack or stroke. To become more healthy, you have to change your attitude, your expectations, and your emotions to lower your stress levels. This involves becoming more tuned into the seasons of the year and more synchronized with the cycles of the weather. It means becoming less interested in the deadlines of your projects at your job and more involved with nature.
Altering The Way You Live
To be able to make this lifestyle change, so you have a natural control of our high blood pressure results, you first must reorganize your way of thinking about the world. You have to find every opportunity possible to walk instead of ride. You need to start buying or growing fresh foods and preparing them for yourself instead of buying prepared foods in the supermarket or in restaurants. You need to make sure you go outside and play. If you want to have a healthy lifestyle and healthy blood pressure levels, you need to commit to make these lifestyle changes for yourself. You can have natural control of your high blood pressure results.
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