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Learn How to Stop Snoring Naturally
By Spa guru | March 9, 2010
Major risks of smoking include but not limited to high blood pressure, heart attack and stroke. When the required supply of oxygen is not sent to the lungs, heart and vascular system are strained, which results in their increased burden and work time. It is also worrisome because the sleeping sufferer is often unaware how serious his snoring is or that it keeps disrupting his sleep. When you have a disturbed sleep or reduced sleeping time, due to snoring it also adversely affects the person’s driving capabilities increasing accident toll by up to 7%.
Treatments for Snoring: Family doctors can assess risk factors for snoring and may recommend treatment at a sleep clinic. positive life style changes to medical devices and minor surgery.
Change your life style to control snoring: Personal physician might suggest the following lifestyle changes that help in combating snoring like:
Reduce Weight: Obesity is a risk factor for snoring. A doctor can recommend a safe and balanced plan to reach a healthy weight. If you really want to discover how to stop snoring naturally, start with losing fat.
Exercise: Physical activity keeps your weight under check and also keeps you healthy and gives you a sound sleep. walking, jogging, running and hiking enhance your sleep quality. Keep in mind to avoid straining activities few hours before going to bed.
Quit smoking: Your symptoms are likely to increase with smoking because of throat irritation and coughing at night, leading to snoring.
Manage your sleep time: Going to bed and waking up at roughly the same time every day helps to promote restful cycles of sleep. Tiredness due to lack of sleep resulting in snoring can be avoided by going to bed and rising at the same time each day.
Avoid alcohol and sleeping pills: Alcohol and few drugs like sleeping pills, pain killers etc can make the throat muscles relax or contract that it usually does, leading to obstructions or narrowing. These make things worse by not allowing your brain to be alert thus the duration is prolonged even more.Overtime this can lead to serious damage to the body.
Sleep on your side: Scientists have found, sleeping with back rested on the bed enables gravity to narrow airways further more and increase snoring.
In most of the severe cases, sleep disorder clinics are suggested to assess and give their observations and test results, which they do at-home of the patient or at their clinic. Treatments include breathing devices such as CPAP (Continuous Positive Airway Pressure) equipment. The equipment acts like a filter air blower than takes in air and sends it via funnels into a mask to regulate the pressure which will be determined by your physician. This device is worn over the nose and the aligned pressure enables smooth airflow and reduces snoring.
Other treatments include a dental device that is worn while sleeping to dilate the airways, holding the lower jaw and tongue forward. Radio wave treatments are utilized to contract tissues in the throat or tongue and surgeries that reduce the tissues in the nose, uvula, and palate (roof of mouth) or the bony tissues in the back of the throat to reduce the risk of blockages.
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