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Relief For Sleep Paralysis
By Spa guru | December 7, 2009
This article analyses sleep paralysis, the things that it is caused by and the available remedies and solutions. Take a few minutes to go through it and I’m sure you will find it to be both informative and helpful.
The one thing that I hate most about hallucinatory sleep paralysis is that at the time it occurs the visions and sensations I’m feeling are just too real. In such cases you tend to panic especially when you realize you cannot move or even scream.
What you did not know is that is exactly what the body is trying to prevent. You are producing actual physical reactions to something that’s just a dream. Imagine how chaotic it would be if we reacted to everything that went on whilst we are having our dreams. So unfortunately the change from total sleep to a state of full consciousness is not always a smooth one.
If your sleep happens to be disrupted whilst you are having a dream the paralysis sets in. Having experienced a number of these episodes myself describing it as being uncomfortable is quite an understatement. That is one characteristic of hallucinatory sleep paralysis. It is just too vivid and real.
You might be wondering if there is perhaps a solution? The ways to deal with sleep paralysis are just as many as the causes. The underlying theory though is avoiding anything that will disrupt your normal sleep. Stimuli that tends to suddenly jostle the brain out of sleep. Things like light, sound or even going to sleep before emptying your bladder or bowels can bring about an episode.
Just check out any one of the following and you should be able to sleep peacefully after that:
does sleep paralysis really exist, constant sleep paralysis, REM Sleep Paralysis
Hallucinatory sleep paralysis is a common medical problem and it can be gotten rid off. Do not be at the mercy of your dreams and continue having restless nights. You can do something about it.
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