« Build Muscles With Ease – Adjustable Dumbbells | Home | Cooking Nutritious Food »
The 5 Top Running Tips
By Spa guru | October 20, 2009
Behind every good athelete there must be a good training method and practice. Traing is not just the way you approach running on the track but the way you approach your day to day living.
Coaching – Seeking out someone with more experience then you is always a good idea. Why re-invent the wheel, follow a tried and tested training method that has worked well for others.
Be Open – A huge part to becoming an experienced athlete is to keep your mind open, both to new ideas and to feedback. Get feedback from others. As a beginner (or even as an expert) you can not know everything recognise this and learn from your peers otr those that are more experienced.
Take it slow – Set reasonable goals. If you’re a twice a week runner, don’t expect to make the upcoming Olympics. Reasonable goals will keep you mentally fit and motivated to keep training. If you try to take things too quickly chances are you will get burnt out both mentally and physically.
Injury Prevention – I don’t know of any great athlete that hasn’t suffered a injury at one point in their career, and knows how devastating it can be. Even a simple injury can put an end to your training or even kill your career. Be careful in your training to prevent injury.
Use the right equipment – Why take the risk of training in year old running shoes when it’s recommended to buy new ones every 6 months? Also consider a HRM or a running watch, such as the garmin forerunner 405cx . The garmin 405cx not only records your training session but with its inbuilt GPS can map your exact route.
Proper warm up and cool downs – can greatly decrease your risk of injury. Not warming up is like driving a car really hard without giving it a tune up. Your playing with fireworks. This can involve jogging to warm your muscles up, stretching and other mobility drills to make sure you are ready to begin your training session.
If you take these things into consideration I have no doubt that you will have success in for what ever it is you are training and if you invest in the 405cx you can record your progress and save and analyse it all on your PC to map your progress.
Wish you all the best in your next event and remember to enjoy yourself!
Topics: Best Spa Vacations | No Comments »