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The Way To A Healthy Heart Is With A Diet To Lower Cholesterol
By Spa guru | November 7, 2009
It is essential to protect your heart by watching what you eat in your diet to lower cholesterol. The diet helps to ebb the production of bad cholesterol in body. Increasing levels of bad cholesterol cause cardio vascular problems and blocked arteries. It is essential to control diet with increasing age.
A low cholesterol diet implies that you need to consume less of foods high in saturated fat and more of foods which lead to increased levels of good cholesterol (HDL) and help lower bad cholesterol (LDL).
Certain foods naturally lower LDL and trigger the production of HDL. A low cholesterol diet would mean the consumptions of such foods in the daily diet and avoidance of high saturated fat foods. The more saturated fat we consume, the more our liver produces LDL.
The top favorites in a low cholesterol diet are rice and oats bran, nuts, fish rich in omega 3fatty acids, soy and soy products like soy milk, tofu etc, whole grains, legumes, fiber rich foods, garlic and vegetables and fruits with plenty of vitamin C and E.
Are you wondering why this list looks familiar? Well these are all food items rich in protein and fiber. When we consume a lot of soluble fiber, the liver produces more HDL and less and less of LDL. This keeps away heart complications and keeps the blood flowing freely.
It is important to understand that all fatty foods are not harmful. In fact foods like avocado, olive oil, nuts, fishes etc, though high in fat content are part of the low cholesterol diet. The reason being, these foods are high in unsaturated fats, which are good for the body in general and heart in particular. The body needs these fats to function properly and produce HDL.
A high fiber breakfast of oat or rice bran along with a helping of fruit would be a perfect start to the day. Be sure to have five helpings of vegetables and fruits as they give you a lot of fiber and nutrients. Juices are not part of the game as they have no fiber. Increase your garlic intake, cooked or raw; it works wonders on the LDL.
Processed and packaged foods are a store house of high cholesterol. They are high on salts or sugar and unsaturated fats. Their consumption leads to increased production of LDL by the liver. Other food items which are high on cholesterol are meat, egg yolk, full fat dairy produce, fried food items, and food cooked in saturated fats.
A low cholesterol diet can help lower your raised cholesterol levels and also help maintain it in the long run.
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