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Top Panic Attack Symptom Guide!
By Spa guru | March 8, 2010
Panic attack symptoms may vary from person to person but they are all marked by an intense feeling of fear, most of the time with no apparent cause. It is hard to imagine what a sufferer of panic attacks go through.
Many people will call for medical help when they first experience panic attack symptoms because they are afraid they are having either a heart attack or a nervous breakdown.
Panic attack symptoms will normally last an average of about ten minutes but they are the worst 10 minutes of a person’s life. Below are some of the most common feelings and bodily reactions to panic attacks.
• The beating heart
• Shudders
• Sweating
• Nausea
• Tremor
• Shaking
• Smothering sensation
• Pain of chest
• Fear of dying
• Numbness or tingling sensation in the extremities
The most disturbing thing on the symptoms of panic attack is that they occur most often at random and without warning. Physiologically, what happens in the body is the relief of hormones such as adrenaline, or epinephrine that is the primordial response of the body to mortal danger. You might recognize that the response better as flight or fight.
Progression
If you have had panic attacks symptoms, it is very important that you seek medical attention. Left untreated panic attacks can increase or cause a person to begin avoiding every day activity out of fear. This can lead to more severe anxiety problems such as phobias of leaving the house.
Triggers
Although it’s not sure what causes panic attacks symptoms in every case there is some strong evidence to suggest that there are triggers.
• Genetics – There are several facts to indicate that panic disorder run in families. Certainly, there are factors of environmental as well, including excessively conservative approach to the world that might play a role in symptoms of panic attack in the family.
• Short term – The loss of a close friend or loved one can often times trigger anxiety as a person deals with grief.
• The negative talk – Someone that lives permanently on the theme “What if” situations or makes negative self-talk may suffer symptoms of panic attack.
• Drugs, alcohol- Certain drugs and even alcohol abuse can trigger panic or anxiety disorders.
There are many more causes or triggers of the symptoms of panic attack to consider. You are supposed to consult with your psychiatrist or family doctor to determine what your particular causes are.
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