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Treating Anxiety Naturally
By Spa guru | December 19, 2009
A simple definition of anxiety are feelings of uneasiness, not being able to concentrate, and tenseness of the body
If those symptoms are what you have been experiencing and it occurs often, you should visit a physician to get examined.
For a review of a popular natural anxiety and panic attack self help guide check out: Jon Mercer’s Easy Calm Review
ALTERNATIVE TREATMENTS AND NATURAL CURES FOR ANXIETY
Bodywork is different treatments such as massage therapy that relieves muscle tension, decreases stress, and improves ones quality of sleep. You should definitely try to get a massage every couple months to lower the stress in your body and make you more calm.
Passion flower is some other natural cure that has been known to cause anxiety relief as well as insomnia relief.
Their have even been studies that have shown passion flower to be as effective as certain anxiety medications.
Check out this article for more info on anxiety and panic attacks: Natural Ways to Cure Anxiety
Passion flower has also shown an improvement in ones ability to perform certain job functions without causing you to get drowsy.
Some side effects associated with passion flower are nausea, vomiting, fast beating heart, and drowsiness. A few reports have shown that particular products containing passion flower have caused mental illness It’s not known whether passion flower was the reason.
As one of numerous natural cures for anxiety, passion flower has both critics and supporters.Passion flower should not be combined with sedative drugs, without a medical professional’s approval.
Valerian is even more popular to being a solution to insomnia. Valerian has been used to treat those with anxiety, but as with other natural medications the amount of available research data is small..
Directions for valerian use are to take it about one hour before you go to sleep. To feel the full effects will usually take 2 to 3 months, it is aso wise to not exceed three months of use. A few side effects connected with valerian are rapid heart beat, migraines, and dizzyness..
They’re different forms of valerian available such as capsules, tea, and liquidextracts.Capsule form is the preferred method to taking Valerian, because the liquid form smells terrible.
Next in line in our natural cures for anxiety is the herbal remedy Kava. Kava usage has become increasingly popular for its known relief of anxiety in people.
Negative press from the FDA (Food and Drug Administration) stating that products with Kava can result in liver problems, has been a recent knock against the herbal remedy.
Our last natural cure for anxiety is exercise and taking care of your body. Even though it’s not as popular as taking medication, having a regular exercise schedule can be very effective in dealing with panic disorder. Working out reduces stress and can be an addition to your anxiety medicine and treatment.
If you would like more information on anxiety and panic attacks check this out: Coping with Anxiety and Panic Attacks
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