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Ways To Lower Cholesterol Without Drugs
By Spa guru | November 5, 2009
Many problems with health are associated with aging, including cholesterol. There is good cholesterol and bad cholesterol, as you may have heard. Although having cholesterol in every cell in the body is completely normal, having high levels of bad cholesterol is exactly that, bad. And, with extreme levels of chemicals and pollutants, and the like, it is important to maintain optimum health with as few drugs as possible. That is why it is important to learn how to lower cholesterol without drugs.
Cholesterol in the body is essential to build healthy cells and certain hormones. The harm comes when the levels are increased to the point where fat deposits form in the arteries making it difficult for the blood to flow through. This is why anyone with high cholesterol is at risk of having a stroke or heart attack.
With that said, maintaining a healthy diet and exercising on a regular basis can keep your cholesterol levels in check and even lower those levels. Reducing the amount of dairy products that are high in fat can really help reduce those levels. More than that, learn to read nutrition labels. Reducing the amount of saturated fats and trans fats will help you lower your cholesterol.
For instance, saturated fats and trans fats are terrible for the body. In fact, trans fats not only raise the bad cholesterol (LDL), but they lower the good cholesterol (HDL). Product packaging will often claimed to be free of trans fats, but this is not always the case. As long as the product contains less than. 5 g of trans fats, that the product by law can make this claim. Instead of depending on the marketing, read the ingredients and see if there is any hydrogenated oils listed. Hydrogenated oils equal trans fats.
Quit smoking! Smoking has absolutely nothing to offer any one. If you find it too difficult to quit, there are various products in non-smoking aides to help you through it. Being overweight will contribute to this problem, therefore it is imperative to reduce your weight.
Choose foods that promote a healthy heart such as fruits and vegetables, fish that is rich in omega-3 fatty acids, and whole grains. Try to reduce the amount of refined foods, such as white bread, white pasta, and the like. Instead, opt for whole wheat, et cetera.
Alcohol consumption should be no more than one or two drinks a day. Exercise for a minimum of 30 minutes a day. These few changes will not only make you healthier, look better, and feel better, they will also lower your cholesterol levels considerably.
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